Every woman over 30 wants to know what to eat to help minimize wrinkles and maintain a youthful complexion. While avoiding UV rays from the sun is the best way to prevent early skin aging, important nutrients in certain plant foods can help protect and heal the skin. Berries in particular contain three nutrients—vitamin C, which promotes DNA repair; inflammation-fighting phenolics; and resveratrol, an antioxidant—making them a powerful ally in fighting the signs of aging.

More best bets: Grape juice, red wine, peanuts and cocoa.

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