We Breath Out Our Fat When We Lose Weight:

Excess fat is not disposed of in feces, as most people think.

When you lose weight, you breathe out carbon dioxide that comes from the breakdown of fat through your lungs.

Here's how it works:

When you're low on fuel, your body breaks down fat to create energy. This process releases heat and fuel to power muscles, and the fat is converted into carbon dioxide and water.

Most of it is turned into carbon dioxide, which you exhale through your lungs.

The water mixes into your circulation and is lost as urine or sweat   Learn More