Consider eating a high-fiber diet with lots of prebiotic foods, which will help foster microbial diversity by feeding your beneficial microbiota.

Consuming native honey may help train your microbiome to have a healthy exchange with your local environment by introducing your system to small amounts of pollen in the area. Also, it's a great natural sweetener!

Finally, support your barrier environments where microbes live.Gutbiome6 are foundational for this by fostering a strong environment where a healthy exchange between you and the natural world can occur.