What Causes Our Mitochondria To Slow Down?

One of the mitochondria’s unique features is a double membrane which enables them to perform a number of life-sustaining biochemical reactions.

But there’s a battle raging inside our cells. During the energy generation process, a potentially damaging by-product, called a free radical, can damage this double membrane. To protect themselves from this, the mitochondria stack themselves with the body's own antioxidant, CoQ10.

As we get older, the natural level of CoQ10 in our bodies can decline. When this happens, free radicals start to damage the mitochondrial membrane where the energy-production process happens. Less energy is generated, the cells don't function as well - you can see the problem.

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