Why the Gut Microbiome Is Crucial for Your Health

Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome.

While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.

This article serves as a guide to the gut microbiome and explains why it's so important for your health.

What is The Gut Microbione?

Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or microbes, for short.

Trillions of these microbes exist mainly inside your intestines and on your skin.

Most of the microbes in your intestines are found in a "pocket" of your large intestine called the cecum, and they are referred to as the gut microbiome.

Although many different types of microbes live inside you, bacteria are the most studied.

In fact, there are more bacterial cells in your body than human cells. There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells. That means you are more bacteria than human 

What's more, there are up to 1,000 species of bacteria in the human gut microbiome, and each of them plays a different role in your body. Most of them are extremely important for your health, while others may cause disease 

Altogether, these microbes may weigh as much as 2–5 pounds (1–2 kg), which is roughly the weight of your brain. Together, they function as an extra organ in your body and play a huge role in your health.

SUMMARY:The gut microbiome refers to all of the microbes in your intestines, which act as another organ that's crucial for your health.

How Does This Affect Your Body

Humans have evolved to live with microbes for millions of years.

During this time, microbes have learned to play very important roles in the human body. In fact, without the gut microbiome, it would be very difficult to survive.

The gut microbiome begins to affect your body the moment you are born.

You are first exposed to microbes when you pass through your mother's birth canal. However, new evidence suggests that babies may come in contact with some microbes while inside the womb 

As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species. Higher microbiome diversity is considered good for your health 

Interestingly, the food you eat affects the diversity of your gut bacteria.

As your microbiome grows, it affects your body in a number of ways, including:

• Digesting breast milk: Some of the bacteria that first begin to grow inside babies' intestines are called Bifidobacteria. They digest the healthy sugars in breast milk that are important for growth.
• Digesting fiber: Certain bacteria digest fiber, producing short-chain fatty acids, which are important for gut health. Fiber may help prevent weight gain, diabetes, heart disease and the risk of cancer 
• Helping control your immune system: The gut microbiome also controls how your immune system works. By communicating with immune cells, the gut microbiome can control how your body responds to infection 
• Helping control brain health: New research suggests that the gut microbiome may also affect the central nervous system, which controls brain function .

Therefore, there are a number of different ways in which the gut microbiome can affect key bodily functions and influence your health.

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