WHAT IS THE RELATION BETWEEN THE GUT MICROBIOME AND COLORECTAL CANCER?

A balanced gut microbiome prevents digestive tract-related issues like Crohn’s Disease, ulcerative colitis, and leaky gut syndrome. However, recent microbiome studies found a significant role the gut microbiome plays with colon cancer. According to the research, the microbiome interacts with colon cancer host microRNAs. This is an important discovery because past microRNAs are known to regulate colon cancer tumor cell growth. MicroRNA Definition: These are non-coding RNAs that can stick to messenger RNAs to block protein creation.

They are being studied for cancer treatment. This means the microbiome can possibly play a role in colon cancer therapy and a patient’s survival outcome.

HOW DO I MAINTAIN BALANCE WITHIN THE MICROBIOME?

TO BALANCE THE GUT MICROBIOME AND FREE YOUR GASTROINTESTINAL TRACT FROM TOXINS, TRY THE FOLLOWING TIPS BELOW: •

Quit smoking.

• Avoid taking antibiotics unless absolutely necessary.

• Eliminate added sugar and artificial sweeteners.

• Eat plant-based foods.

• Try an Omega-3 or fish oil supplement.

• Sleep for at least 6 hours daily. • Exercise at least three times a week.

• Maintain a healthy body weight.

• Add Gutbiome6 To Your Diet

• Eat fermented foods like sauerkraut, kimchi, kombucha, natto, and yogurt. • Avoid stress. • Follow breathing exercises or join a yoga class to help you with meditation and deep breathing.

Your gut is made up of a community of microorganisms, both good and bad. These microorganisms are a natural part of the ecosystem known as the microbiome. Usually the residents of the microbiome do a good job of keeping each other in check, or “in balance.” However, your gut’s balance can easily be disrupted by a number of factors — even ones we encounter on a daily basis. Diet, stress, lack of sleep and even your genetics impact your gut’s balance, which can lead to digestive issues. Science has proven that a balanced gut goes hand-inhand with optimized digestive health and overall wellness. Probiotics help you maintain digestive balance by populating your gut with good organisms that can control the bad organisms lurking in your gut.