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People are living longer than they ever have before – and with this comes an increased need to understand how to age healthily. The World report on ageing and health states, “For the first time in history, most people can expect to live into their 60s and beyond. The consequences for health, health systems, their workforce and budgets are profound.” The report goes on to explain, “If people are experiencing these extra years in good health, their ability to do the things they value will have few limits.”.
The aging process is multifaceted. Not every aspect of this process is within your control – there's not much that can be done about the role genetics play in aging, for example. But there are so many other aspects that are within your control. Researchers have discovered multiple small actions that can be taken to create a healthy aging ripple effect, allowing you to function at your best for longer. The most important of these actions include caring for your cells and living a healthy lifestyle.
It’s well understood by experts that aging begins on a cellular level. The WHO states that “ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity”.
Because of this, many scientists are interested in finding new and improved ways to support cell health. Researchers from Harvard T.H Chan’s School of Public Health are invested in studying how aging occurs on a molecular level and finding ways to better support healthy aging through this research. Other research papers have established that oxidative stress is a key influence on the aging process. This is where MitoQ provides a way to care for your cells and support healthy aging: it has been scientifically proven to fight oxidative stress and other causes of cell stress.
According to the National Institute on Aging, day-to-day things you can do to support healthy aging include:
So many studies have been published on the connection between lifestyle and quality of life in older generations. A standout one is the Ohsaki Study, which investigated the sense of a life worth living “ikigai” and mortality in Japan. It found an undeniable connection between quality of life and length of life.
Another famous study, known as “the longest study on happiness”, found that the quality of our relationships has a significant impact on our ongoing health. The study, carried out over nearly 80 years by Harvard University, concluded that people who are happy in their relationships are healthier and happier throughout their lives.
In summary, if you want to make the most of every moment in your life – the following steps are great places to start:
✔ Combat cell stress the Peace Patch
✔ Invest in your physical, mental and emotional health
✔ Get regular health check-ups
✔ Live a healthy lifestyle
✔ Do more of what brings you joy
✔ Spend more time with the people you love
