The microbiome is a community of microorganisms—both good and bad. When the gut is in balance, its existing microorganisms keep everything in check. Lifestyle choices such as diet, stress, and poor sleep can all impact gut balance, leading to microbiome issues. Probiotics help your gut stay balanced by providing good organisms that can control the bad organisms hiding in the gut. Eating probiotic-rich foods is one of the easiest ways to make sure you’re filling your microbiome with good organisms.

When the gut is out of whack, it’s not only bad bacteria that can cause microbiome issues, but bad fungi too. The BIOHM probiotic supplement contains good bacteria and good fungi to achieve total gut balance. While you may be able to consume beneficial bacteria from your food, the body needs that good fungi too.

You also need digestive enzymes to help break down digestive plaque so that the probiotics can actually reach the bad bacteria and fungi. Digestive plaque shields bad bacteria and fungi, trapping them in the gut. The BIOHM probiotic contains digestive enzymes for this reason—to break down digestive plaque and allow the probiotics to effectively do their job.

With 30 billion live active cultures in each capsule and the ability to survive stomach acid, BIOHM probiotics can help you create the right environment in your gut better than food alone. Pair your BIOHM probiotic with probiotic-rich foods, and you’ll undoubtedly achieve total gut balance.