Words and sounds are much more than just a method of communication. They are tangible forces that have a direct effect on your health and wellbeing. The study of quantum physics shows that the human body and the entire universe is made up of tiny pieces of vibrating matter, hinged together by magnetic forces. Exposing the internal organs and brain to different musical frequencies will encourage the living matter in you to heal from within, to raise the frequency of your body and promote health, vitality and spiritual enhancement.

As you go through your day, think about how your exposure to various types of vibrations affect you. What kind of music do you listen to? Are you getting in touch with the planet you live on? Do you play frequencies like 444 Hz, 528 Hz, or any frequency in the 800s to hone in on specific areas of your body? Do you surround yourself with pulsing, electromagnetic energy to reset your brain and capitalize on the waves you generate naturally?

There are lots of ways you can maximize your exposure to beneficial vibrations. So your task now is to make time at some point in the day to kick aside the shoes and wiggle your toes in some dirt. It doesn’t have to be long, just ten or twenty minutes, so you’ve got every opportunity to include this in your daily routine. Wholesome, total-body rejuvenation can occur from within, all you have to do is tune your environment, and your body will inevitably follow suit.