When people talk about zinc, in regard to health, many think of it as an effective natural cold remedy, something that you really have to take once in a while

However, zinc is needed in small amounts every day in order to maintain health and perform important functions each day.

You may be surprised how many ways Zinc benefits the body. It helps with hormone production, growth and repair;
Improves immunity and facilitates digestion.

Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer, and heart disease.

Zinc is also applied to the skin for treating acne, foot ulcers caused by diabetes, leg ulcers, nappy rash, warts, aging skin, brown patches on the face, herpes simplex infections, parasitic infections, and to speed wound healing.

Zinc also plays a key role in maintaining vision, and it is present in high concentrations in the eyes.

Your body only needs a limited amount of this trace element so don’t overdo it, you know the old saying. Too much of a good thing!!

Include zinc rich foods into your regular diet to maintain optimum levels, however as many of the best sources of zinc come from animal products if you are vegan or vegetarian you may need to supplement.

1. Meat
2. Shellfish
3. Legumes
4. Seeds
5. Nuts
6. Dairy
7. Eggs
8. Whole Grains
The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes and dairy.