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The human body was made to move, not sit at a desk or in front of the television for an extended period of time. Excess sitting can cause muscles to become tight and eventually shorter than they are designed to be. The dangers associated with the sedentary lifestyle are well documented. According to data from the National Center on Health, Physical Activity and Disability (NCHPAD)
Sedentary people have the highest rate of heart attacks.
For every 2 hours a person watches television, their risk of Type 2 diabetes increases 14%
Sedentary individuals have an increased risk of breast and colon cancer.
The risk of stroke is reduced by two-thirds in physically active men and women by 50%.
Bone loss increases in physically inactive individuals.
Walking for sixty minutes daily can reduce a person’s risk of obesity by 24%.
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