Our body is constantly giving us signs when something is not working properly, but we need to learn how to detect them. Stop ignoring the signs your body is giving you and ask for a professional help.

Here are 6 signs that show your body needs help:

1. Rings around the irises

If you’re under 50 and you notice rings appearing around your irises, it can be an indication of high cholesterol levels. Consult a doctor as soon as possible.

2. Bleeding gums

If your gums constantly bleed when you’re washing your teeth, it’s an indication of vitamin C deficiency. Consume more foods rich in vitamin C such as cabbage, tomatoes, cauliflower, spinach, citrus fruits, broccoli and spinach.

3. Fragile nails and hair

Fragile hair and nails means that you have a vitamin B deficiency. Drink more milk and consume more mushrooms and nori seaweed.

4. Dry skin

Having dry skin is a sign of vitamin E deficiency. Consume more vegetables, oils, fish and nuts to return the moisture to your skin.

5. Desire to eat ice

If you constantly have a desire to eat ice, it might be an indication that you suffer from iron deficiency or anemia. Consume more eggs, beef and molluscs. Consult your doctor if your desire for eating ice is enhancing.

6. Insomnia

If you constantly struggle with insomnia, it might mean that your body needs more potassium and magnesium. Consume more bananas, tomatoes, oranges, tomatoes and spinach.