Aside from the numerous minerals and vitamins needed to maintain bone health, several hormones are involved in regulating bone building, including estrogen. As a result, when estrogen levels fall at menopause, the risk of osteoporosis increases for women. Many women believe that supplemental estrogen or HRT will preserve bone; however, it does not help to rebuild bone. There is always a cyclical nature of bone building: if old bone is not broken down properly, it cannot be replaced with stronger, healthier bone. It turns out that HRT may not be the panacea for osteoporosis after all.

The thyroid hormone thyroxin activates bone breakdown, so long-term high levels of the hormone—either through hyperthyroidism or medication for hypothyroidism—also results in bone loss. Use of medications can also contribute to osteoporosis: corticosteroid drugs decrease absorption of calcium, and antidepressants have been linked to increased risk of hip fractures. Diuretics, antacids, anticonvulsants, warfarin, lithium and several other drugs can also contribute to bone weakening. Inflammation caused by stresses to the immune system can pull calcium from bone, and a sedentary lifestyle also weakens bones.

There is much you can do to protect your bone health through age. Some data suggests that the bones of elderly women might benefit from increased intake of protein. High-Alpha Whey Protein isolates offer a superior and easily digestible source of protein to the body, making them an excellent option for bone health.

A 2005 report recommends a nutritionally-balanced diet with the appropriate caloric intake for your activity level, including sufficient levels of minerals – especially calcium, potassium, magnesium and a low amount of sodium. An adequate intake of alkaline-rich foods – mostly found in fruits and vegetables, also promotes a beneficial effect on protein metabolism for the bones. Omega-3 fatty acids help to turn down inflammatory influences while at the same time reducing bone breakdown (osteoclastic activity).

Researchers also recommend reduced use of alcohol and caffeine. Be sure to consume bioavailable forms of minerals daily—like those found in the organic acid formula NuWTR. Food sources of minerals are always best, as the body knows exactly what to do with them and how much to use. This is why it is always best to get your calcium from green leafy vegetables, broccoli, sesame seeds, almonds and sardines rather than a calcium supplement that is not balanced by nature. The beautiful think about NuWTR is it was designed by nature as opposed to some researcher thinking they can do better than nature!