Cells need Oxygen – Much of this is handled by nature; babies breathe perfectly, they breathe deeply expanding their lungs into their abdomen (not by heaving their chests).  Put your hand on your stomach, breathe deeply pushing against your hand, if you practice this often, you can learn to breathe like you were designed to.  Yoga, breathing meditation, and other techniques can help us.  These techniques can save our lives when we are in respiratory distress.  Instead of panicking with small shallow heaving breaths, work through the abdomen to pull the air deep into our lungs.  Expel the air evenly, expelling air and built-up fluids, pause and repeat.  Finding an environment with clean fresh air, free of pollution, mold or toxins (bad smells) is also critical.  Cleaning house, or filtering air can be helpful.

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