You should still be exercising daily, even into your senior years. A new study has revealed that “‘Age is not an excuse to do no exercise,”’ and not being physically active exponentially increases your risk for death. “The studies evaluated participants’ physical activity levels and their risk of dying from any cause over about 10 years. They also factored in participants’ self-reported health status, physical or mental illnesses, weight, cholesterol and other details. The mortality rate was 22 percent lower among people [that did a little exercise] than among those who did no exercise at all beyond the activities of daily living.” Based off the results, the researchers advised those aged 60 and above should concentrate on adding light activity into their lives. Even 15 minutes a day can improve and make drastic changes on health, so stand up a little more at work or go for a short walk after dinner. 

Scheduled meals and packed lunches lead to a healthier lifestyle. If you pack a lunch almost every day for work you’re already working towards small steps to a healthier lifestyle. “In a new study published in the journal Public Health Nutrition researchers found that college students who made their meals at home and regularly consumed breakfast and an evening meal, had overall better diets. They avoided fast food and sugary drinks and ate more vegetables and fruit compared to people who did not keep an eating routine. People who ate on the run, or used media while they ate or purchased food often ate less healthily.” The study also noted that people who eat in front of the TV or while using any media devices are also more inclined to overeat and choose unhealthy food options.