Backed by scientific research: Discover the best essential oils for natural pain relief

An essential oil is a fragrant and concentrated liquid distilled from a plant.  Aside from smelling amazing, various research studies have found that some can provide natural pain relief – whether applied topically or inhaled (such as via a diffuser). The most promising ones include:

1. Lavender essential oil, which may even offer antioxidant and anti-inflammatory benefits
2. Rosemary essential oil, which may help by acting on opioid receptors in the brain
3. Peppermint essential oil, whose active pain-relieving compounds include carvacrol, menthol, and limonene
4. Eucalyptus oil, which may help reduce swelling and inflammation associated with pain

The key with essential oils is that you get what you pay for.  Lower quality essential oil supplements often contain filler ingredients including alcohol – which can detract from their potency and purity.

Look for 100% organic essential oils and oil blends, therapeutic grade if possible.  A little bit goes a long way, so it’s really a good investment to get the good stuff.

Sources for this article include:

CDC.gov
MedicalNewsToday.com
MayoClinic.org
NIH.gov
Harvard.edu
MedicalNewsToday.com

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