This blend is a lifesaver for anyone looking to avoid sugar during times when cravings are high. Breathing this blend is the best way to curb cravings and boost energy in a matter of minutes.

Yield: 1 application

2 drops of peppermint essential oil

1 drop grapefruit essential oil

1 drop of lemon essential oil

Directions: Add Essential Oils to a cold-water diffuser. If using a coolair nebulizing diffuser, multiply this blend by 10 in a 15-milliliter glass bottle and run for 30 minutes to 1 hour, or apply 1 to 2 drops to palms and take 3 to 5 deep belly breaths for instant sugar craving support

available at www.myyl.com/wmchaster

	Peppermint essential oil provides a familiar, recognizable scent, but Peppermint is so much more than just a nostalgic, fresh aroma.  item number 361403
We cold press Grapefruit essential oil from the peels of the fresh fruit for a citrusy oil with the bright aroma of a grapefruit orchard. It’s this sweet, invigorating scent that associates the essential oil with feelings of joy,  item number 356003
	Cold pressed from the fresh fruit peel of lemons grown in Argentina and the United States, lemon oil has refreshing and cooling properties. Its fresh, citrus scent is an instant pick-me-up. item number 357803

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Be sure to follow label instructions