Even if you went to bed last winter and when you woke up this morning you were already in the middle of spring, maybe you shouldn't get excited and go straight to the short sleeve.

An immunizing, fragrant and healthy tea will not only help you warm up if the shirt you tricked yourself into dressing still looks a bit thin. It will help you get through the "now-it's-cold-now-it's-hot" season brilliantly, and get the courage to go for a walk just the way you dared to dress. There are a lot of teas that stimulate your immune system , set your blood in motion and energize you.

1. Chamomile tea

Chamomile tea is also often used in any season, because it helps you relax and have a peaceful sleep , if you consume it 30 minutes before bedtime. It is able to fight the flu and cold, has anti-inflammatory, healing, disinfectant properties, relieves sore throat and headaches and lowers fever. It is also beneficial for the digestive and nervous systems. Furthermore, it can also be used as a skin mask, or as a cover for eyes irritated by colds, with the ability to heal wounds, alleviate redness and soothe irritations.

2. Mint tea

Mint tea is probably the most commonly consumed tea during colds. It stimulates the immune system because it is very rich in nutrients such as calcium, phosphorus and vitamin B. A hot mint tea helps you to cure seasonal colds and possible infections in the body faster. It is also useful in treating various stomach problems and indigestion and, because it also contains tannins, has disinfectant, antifermentative and spasmolytic properties.

3. Lemon tea

Lemon tea is extra full of vitamins , especially A, B and C, which support the health of the immune system. It is known for its ability to treat flu, colds, sore throats and tonsillitis, relieve pain, stimulate metabolism and help the body recover faster. It also stimulates the dissolution of toxins from the liver , cleanses the digestive system, prevents the appearance of kidney stones, regulates blood pressure, lowers bad cholesterol , prevents the appearance of wrinkles and acne. It is also indicated to detoxify the body after periods of busy meals.

4. Ginger tea

Ginger tea strengthens the immune system, helps normalize digestion and stimulates blood circulation. So it will be beneficial if you have a cold or if you want to prevent the disease, or if you feel cold hands and feet. Of course, you can drink it just because you like it, sweetened with a little honey and a slice of lemon. It would be better to consume it in the morning and not in the evening , because ginger also has an energizing effect.

5. Rosehip tea

Rosehip tea is a good antioxidant and reduces the harmful effects of free radicals. It is rich in vitamins A, C, D, E and B-complex vitamins, calcium , iron, bioflavonoids, pectin, selenium , magnesium , phosphorus, potassium, sulfur and silicon. Rosehip tea will increase your body's resistance to seasonal colds and is an excellent sedative, recommended in case of insomnia , anxiety or depression . It also relieves headaches , dizziness, respiratory conditions and can prevent asthma. "The rosehip on cake”, Is that it calms biliary crises and colic, and contributes to the detoxification of the liver, excellent for the period after the winter holidays, or after the periods when we tend to overeat.

6. Sea buckthorn tea

Sea buckthorn tea is a powerful vitamin. It is ideal to consume it right from winter to spring, because it can successfully replace some of the vitamins you normally take from the fruits and vegetables that are now missing. Strengthens the immune system, fills you with energy and helps you adapt more easily to the transition from hot to cold and vice versa. Sea buckthorn regulates intestinal transit, protects the body from free radicals and toxic substances.

7. Cinnamon tea

Cinnamon tea takes the place of a fluffy blanket. It raises your body temperature and helps you cope more easily with the cold, creates a good mood and strengthens the body's defense system. It is an aromatic tea, with beneficial effects for the digestive system, able to reduce the level of bad cholesterol and stop the development of cancer cells.

8. Echinacea tea

Echinacea tea has antiviral, antibacterial and antifungal properties. It is ideal to be consumed in the cold season or spring, because it helps the body to fight against any viral infection. It is rich in vitamins A, C and E and also contains copper, potassium, iodine and iron and is immunostimulant.

9. Shock tea

Shock tea helps fight colds, flu, coughs and bronchitis. If you start drinking shock tea at the onset of the cold, it will help you heal faster, prevent runny nose and eyes, and help you sweat to lower the temperature. naturally , and eliminate toxins from the body. It is also useful in treating digestive disorders and neuralgia.

10. Licorice tea

Licorice tea has an immunostimulating, diuretic, anti-inflammatory and expectorant effect (helps to remove nasal secretions). It can even relieve the symptoms of gastric, duodenal ulcer or hyperacid gastritis. A recommendation from us would be licorice tea with mint, delicious and aromatic.

11. Matcha tea

Matcha tea is a detoxifier of the body, helps stimulate the metabolism and helps fight viruses and bacteria. It is also a good energizer with anti-aging properties and contributes to fat burning.

You can also benefit from the properties  of Matcha tea by consuming it as a nutritional supplement , in the form of organic capsules.

An important aspect that should be taken into account is to prepare the teas from the actual plant or the fruit itself because you will fully benefit from their properties. Envelope teas are also healthy, but often the vitamins and minerals in them are diluted and you will need a much larger portion for your body to get the nutrients it needs. And try to drink unsweetened tea as much as possible. Or add organic honey instead of sugar, but only after the temperature of the tea has dropped, so as not to destroy the nutrients in the honey. It's much healthier that way!