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Fighting the signs of aging is big business these days and companies are more than happy to take your cash in exchange for the promise of a quick-fix. But the truth is that some of the best steps you can take to keep yourself looking young, are actually free. Yep, you heard us right -free. So instead of spending all your hard-earned money, follow our 15 free steps to stop the signs of ageing.
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Consider antioxidants mother nature’s very own anti-ageing cream. Not only are they good for your whole body but dermatologists believe that antioxidants, such as Vitamins B and E, help protect your skin against the harmful toxins in the environment. And fruits and vegetables are packed with ‘em so get filling that salad drawer!
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It’s a busy world out there and as a result we’re getting less and less sleep. Of course, Netflix doesn’t help either…just one more episode…
But if you’re serious about fighting the signs of ageing then it’s time to get serious about sleep. New studies have shown that not getting enough sleep could cause your skin to age faster.
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Not only has sugar been linked to diabetes and heart disease, but recent research has shown that there may be a link between sugars found in our diet, such as glucose, and the signs of ageing. Research is still being undertaken to find out the exact causes but, in the meantime, cut back on the amount of addition sugar you’re adding to your diet.
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The hormones associated with stress and depression have been linked with increasing the signs of ageing and advanced biological ageing.
Of course, stress and depression aren’t easy issues to manage so if you’re suffering, look into ways to help manage your condition and seek help.
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Salt is known for its bloating effects but it’s not so well-known that this also applies to your face. Too much salt can cause bloating under the eyes, leading to that puffy-look that’s very ageing
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You’ve heard it before and you’ll hear it again: you need to drink more water. This is one of the easiest tips to help stop the signs of ageing and it will also give your whole body and brain a boost, too!
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Sun damage is one of the most common factors when it’s comes to ageing skins. Wrinkles, sun spots and patchy skin add instant years to anybody. If it’s sunny, make sure you cover up your chest and neck, stick to the shade…and don’t forget the sun cream!
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We’re all guilty of falling into bed at the end of the day, make-up still on, and waking up to a pillow of smudged make-up. However, if you’re serious about skin care and fighting the signs of ageing, it’s time to stop. Skin regenerates while we sleep and keeping make-up on clogs up the pores and stops the process. Whether it’s a simple soap or a fancy facewash is up to you but just make sure to do it!
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If you’re a constant texter or a social media scroller, you need to watch out for wrinkles! Constantly staring down at your phone or tablet is asking for wrinkles from the repetitive action, and the same goes for the facial expression.
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Daily straightening, curling or use of a hairdryer is bad for the hair and can result in dry, brittle hair with prolonged use, which looks ageing. Instead, let your hair be natural for a few days of the week to encourage shine and keep it looking fresh
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Cutting back on the booze is a sure-fire way to give your skin a cost-free make-over. Dehydration causes the skin to look dull, sallow and dry, all of which will add years to your look.
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Okay, so this one isn’t technically free but it’s also not expensive! A study published by the American Journal of Clinical Nutrition in 2007 found that people with a diet high in vitamin C had less wrinkles and age-related issues with their skin.
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Keep your teeth clean and healthy-looking by regular brushing and using mouthwash. Yellow and stained teeth will make you look older. Don’t forget to floss!
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We often forget to look after our hands but age-spots and wrinkles on hands are instantly ageing. Keep them clean, moisturize regularly and wear gloves while doing the washing-up.
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Sleeping on just one-side can cause wrinkles to appear on one side of your face. Try to switch sides or, if you can, sleep on your back. This also helps to stop boobs sagging -bonus!
