How do I feed my family real food & stay within a budget?

I believe that packaged & “convenience” items are a money waster. I have found

huge savings in skipping these types of products. there are plenty of natural op- tions that are just as convenient. When we cut out the junk, it opens up the ability to purchase more of what our bodies need.

I am so accustomed to purchasing the same basic items each week that I do not use a list or a meal plan. I grab my basics & then scout out the meat, produce & frozen produce for sales. this gives me a chance to experiment with a variety of fruits and vegetables.

Then I head over to the produce section where the majority of my groceries are found.

In the produce section, buy according to the sales. Try new things!

Items such as: apples, baby carrots, bananas, lemons, celery, mushrooms, lettuces, spinach, avocados, sweet potatoes, peppers, cucumber, onions & zucchini, are usually inexpensive & always purchased weekly.

I’m sure that I have left a few things out. This list is just a starting point. Begin where you can. Do better each week. Realize that by
taking small actions toward this type of shopping, you will be a pro in a year from now!

I believe my life is more simplistic when I stick to this basic outline & that I actually save money.