8 Herbs & Spices That Provide Natural, Long-lasting Energy

1. Ashwagandha

Ashwagandha is a well-known herb that’s been used in an ancient style of medicine called Ayurveda. Originating in India, Ayurveda is a holistic method that blends mind, body, and environment for a completely balanced state of health and well-being. Ashwagandha has such versatile benefits, it’s sometimes called the “Queen of Ayurveda.”

The ashwagandha plant is known scientifically as Withania somnifera, as well as Indian ginseng or winter cherry. The word ashwagandha means “smell of the stallion,” which refers to the plant’s natural odor. Somnifera means “sleep-inducing.”

The roots, leaves, and stems of the plant have been used for many health benefits, but the root preparations have been most widely employed and most intensively researched.

This plant is called an “adaptogen,” meaning it helps the body adapt to stress. The body can react positively to this adaptogenic herb in various ways that support its homeostasis and help it cope with existing challenges, most typically related to stress. Homeostasis is the collective of processes that the body uses to maintain the internal conditions it needs to stay alive.

In human clinical trials, ashwagandha root concentrates have shown protection against stress and lowered the stress hormone cortisol; reduced anxiety; promoted memory, mental focus, and sleep quality; lowered food cravings; increased antioxidant defenses; improved thyroid, circulatory, bone marrow, and joint function; accelerated muscle recovery and strengthening, and supported healthy sex drive. The roots and leaves can be used in teas and the powdered form can be used in recipes.

However, commercial ashwagandha ingredients vary considerably in quality, and adulteration can occur. Be sure to use ashwagandha that’s been carefully standardized for its content of active substances, to ensure its benefits are predictable every time you take it.

2. Cayenne

Spicy foods are often eaten in warm climates as they promote sweating, which has a cooling effect on the body. But this versatile spice also can warm you up in the colder months.

Cayenne contains a phytochemical called capsaicin, which gives cayenne its spicy flavor and helps turn up the heat in your body. Capsaicin digests slowly and increases gastric blood flow, which benefits your gut. Jalapeños and ultra-spicy habaneros also contain capsaicin.

Capsaicin supports healthy blood flow to tissues by stimulating the release of nitric oxide, which helps to expand your blood vessels. This allows for greater blood flow and increased energy.

Cinnamon & Herbs for Energy |

Cinnamon

Cinnamon provides a treasure trove of health benefits and includes anti-inflammatory and antimicrobial properties. Additionally, cinnamon promotes healthy blood sugar levels, which enable the brain to maintain healthy mood and mental sharpness throughout the day.

Cinnamon traditionally has been considered a warming spice, and animal studies suggest it may have such “thermogenic” properties. Human studies are needed to confirm whether cinnamon can warm your body while boosting your brain function.

4. Ginkgo Biloba

Ginkgo biloba is an ancient tree that’s often referred to as a living fossil. This tree is extremely hardy, resistant to pests, can reach 100 feet in height, and can live for over a century.

Ginkgo has been used in traditional medicine for thousands of years. The leaves of ginkgo yield several flavanols which, together with beneficial terpenes from the leaves, are made into a standardized dietary supplement ingredient. Standardized extracts prepared from the leaf have existed for over 50 years and are used worldwide for a diverse range of health benefits.

This intensively researched plant extract is crucial for optimal brain function. It has a range of powerful antioxidant substances most studied for their capacity to improve blood flow, protect the tissues, promote healthy aging, and enhance memory and concentration. Ginkgo biloba’s unique combination of antioxidants and blood vessel protectants also helps the brain defend against toxins while promoting overall mental sharpness.

5. Ginseng

One of the most popular categories of medicinal plants in the world, the ginsengs are grown mainly for their roots. Ginseng roots naturally contain a diverse assortment of beneficial ginsenosides, polysaccharides, peptides, alkaloids, and phenolics that work together for improving focus, sharpening memory, and supporting overall well-being, particularly when under stress.

Panax ginseng, also known as Korean or Asian ginseng, is a potent adaptogen. It’s the best-studied of the ginsengs and leads all other ginsengs for its almost immediate mental focus benefits. Panax ginseng also promotes the release of nitric oxide, a small molecule that the body normally produces as a messenger to open blood vessels and consequently improve blood flow to the brain.

6. Green Tea

A staple in many Asian cultures, green tea is made (without fermentation) from leaves of the Camellia sinensis plant. It contains high concentrations of catechins and other polyphenols, substances with very powerful antioxidant properties that are also adaptogenic. The green tea polyphenols support healthy blood pressure levels and promote blood flow to the brain.

Green tea’s antioxidant benefits help the body maintain a net positive antioxidant reserve against attack from external toxic agents, including free radicals produced by our own cells. In addition to green tea’s powerful circulatory benefits, it also helps reduce stress, improve intestinal bacterial balance, and assist the body with burning carbohydrates and fat to make energy.

In some studies, drinking green tea has been shown to potentially decrease the risk for memory problems, and in populations that consume a lot of it, may help curb cognitive decline. Green tea also naturally contains l-theanine, which can enhance mental focus yet has a calming effect without making you sleepy.

Green tea only has half the amount of caffeine compared to coffee. Always brew fresh leaves – powdered drinks will not provide brain health benefits.

7. Peppermint

Peppermint (Mentha species) is an herb from the mint family. It is native to Asia and Europe and has been used for thousands of years for its health benefits and pleasant taste. Traditionally, it was prized as a digestive health aid, a value now confirmed by clinical research.

Peppermint has distinct aromatic properties. Whether eaten, chewed, or smelled, peppermint can increase both alertness and memory, while improving reasoning and problem-solving skills. According to one study, just the scent of peppermint essential oil can improve alertness and calmness.

Many foods and beverages use peppermint. Some are healthy, such as peppermint tea and fresh mint leaves on a salad, while others are unhealthy, such as sugar-laden peppermint ice cream and peppermint candies. Peppermint essential oil can be used in a diffuser to help freshen up a room.

8. Rhodiola

Rhodiola rosea is one of the most potent adaptogens. It has been extensively studied and has been shown to counter fatigue related to stress, sharpen attention, and increase overall mental capacity.

Rhodiola is fast-acting and has strong antioxidant properties to fight free radicals. It has been found to have a beneficial effect on mood and its anti-stress effects can help reduce anxiousness.

Rhodiola can help improve physical and mental performance. It helps increase the availability of energy during the day and promotes restful sleep at night.

These are just a few of the natural ways you can increase your focus and overall cognition. For better mood, short-term memory, and mental clarity, begin adding these herbs and spices to your diet. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Be sure to let us know below how they work out for you..

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