Many herbs are good for your health, and some will even help boost your immune system. That is excellent news for people who don’t want to take supplements because instead of buying certain herbs in pill form, you can buy them fresh, dried, and add them to your food. The trick is to make sure you understand what herbs can improve your health and what is best for flavoring. It’s also important to know how much you should add to your food and any interactions between these herbs and any other medications you’re currently taking. The last thing you want is to end up making your health even worse.

Some of the best herbs to buy are andrographis, AHCC, astragalus, echinacea, and elderberry. They’re all known to boost your immune system, which helps you fight off illnesses like colds, but they also decrease the amount of time you’re sick. It’s important to note that some of this information can change over time because the scientific studies are new, so much research is needed to support the previous reviews and look into other herbs.