Aging and Health Problems
Aging is linked to multiple health problems.
80% of older adults have at least one chronic health problem
50% have at least two
Health problems may require medicines that interact with each other in harmful ways .
Medicines can also interact with food, supplements, natural products, alcohol, or even with another health condition. These interactions can cause problems.
Some of these medicines and interactions can affect how your brain functions.
Your Body and Brain Can Change with Age
The aging process is normal:
•Your brain’s physical structure and abilities change.
•Your circulatory and digestive systems, kidneys, and liver slow down.
•Your body’s ability to break down and use medicine changes
PROTECTING YOUR BRAIN HEALTH Good overall health may help to maintain good brain health. These tips may help you stay active and healthy, physically and mentally.
Eat or drink less sugar, salt, and solid fat
? Eat more fruits, vegetables, and whole grains
? Choose lean meats, fish, or poultry
? Control portion sizes
? Choose low- or non-fat dairy
? Drink adequate fluids
? Make physical activity a part of your routine
? Seek exercise guidance from a health care provider
? Join programs that teach exercise safety
? Volunteer or work
? Join a social club or gather with friends
? Try programs at local community centers
? Get 7-8 hours of sleep every night
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