How To Help Your Cells Age Healthfully

If you’re a healthy adult, maintaining a healthy lifestyle will pay dividends into your cellular health account. Here are four tips to help your cells age healthfully.

1. Eat Right

Your diet is important to your cells. Your cells rely on the vitamins and nutrients in your food for energy, digestion, and repair. If you aren’t eating a balanced diet with enough high-quality nutrients, you are robbing your cells of their ability to function properly.

It’s also important to make sure you avoid pitfalls in your diet, like excess salt and sugar, which can add empty calories without nutrition. This results in weight gain that can make your cells sick, and place you at a higher risk for developing certain diseases.

2. Exercise

Regular exercise has been shown to increase longevity and promote healthy aging on a cellular level. Exercise improves all aspects of your health, including your mental health and cognitive function. Exercise is also able to influence all cellular hallmarks of aging.

Getting at least 150-225 minutes of cardiovascular exercise per week (i.e. 2.5 to 3.75 hours), along with strength training, can keep your cells functioning properly and help them age more healthfully.

3. Get Good Sleep

Sleep is necessary to your cellular function. It’s during sleep that your cells do most of their repair work, specifically during a particular phase of your non-REM sleep. It’s important that we not only get enough sleep (usually between 7-9 hours for healthy adults) but that we also get quality sleep.

Each night you sleep, you cycle between two different types of sleep, non-REM and REM. This cycle repeats about 4-5 times every night. It’s important you experience every sleep phase because each phase helps your body restore itself.

When you don’t get enough sleep, your cells suffer, and they won’t be able to carry out cellular function as well as if you’d had enough rest.

4. Take a Supplement ASEA

ASEA can help support your health and increase your wellness. They can help fill in dietary gaps and make up for deficiencies.

#ASEA is one of the top 5 patented emerging science technologies in the world today. It’s also known as the # 1 medical, athletic and anti-aging discovery in our lifetime.