If you’re like most people, you might hear the term ‘antioxidant’ and associate it with benefits for the body. But what benefits?

Antioxidants, such as vitamins C and E, lutein, lycopene and selenium, can help minimize cell damage from excessive production of harmful free radicals. These can destroy healthy cells and affect cell aging. Check out the following for great and natural sources of antioxidants:

COLORFUL FRUITS, VEGGIES & DARK LEAFY GREENS

These are packed with antioxidants such as vitamins A and C as well as carotenoids, phytonutrients and other essential vitamins and minerals.

GREEN TEA

Sip on some every day. Green tea contains beneficial compounds called polyphenols that function as an antioxidant. Antioxidants help protect your cells and tissue from oxidative stress, and may support your immune system.

RED WINE

Red wine contains antioxidants called flavonoids that protect against free radical damage. But if you do drink alcohol, do so in moderation.