lmonds are one of my favourite nuts, and they are packed with healthy goodness!!
There are a number of reasons it makes really good sense to add a single serve (around 23 Almonds) to your diet on a daily basis.
Did you know that Almonds can reduce the risk of heart attack?
Almonds are a real power house…
They can lower “bad” cholesterol levels
They can protect the artery walls
Help build strong bones and teeth
They can even help with weight loss
Lower the rise of blood sugar and insulin after meals
They are great brain food and they nourish the nervous system.
The reason Almonds are so beneficial is because they have a high nutrition level.
•Almonds are 13 percent protein.
•A single serving size (around 23 almonds), is an excellent source of vitamin E, magnesium, fibre and protein.
•Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins.
•A single serving size of almonds contains around the same level of antioxidants as a serving of broccoli.
•Almonds are one of the best whole food sources of vitamin E, and can provide about one third of the daily value per single serving size
•Heart-healthy with monounsaturated fat, almonds are also cholesterol-free.
•A single serve of almonds can contain as much calcium as 1/4 cup of milk.
