Contrary to popular belief, almonds are not considered nuts. They are known as drupes, a type of seed. Almond trees were one of the first to be domesticated and dated back to 3,000 BC. These trees are native to North Africa, India, and the Middle East. Almonds make a great snack and contain a wealth of nutrients. Whether eaten raw, toasted, or by the handful, almonds are a delicious source of protein. Just one ounce contains an eighth of your recommended daily protein needs. Vitamin E found in almonds works to lower cholesterol levels and the risk of developing breast cancer. It can also help to prevent the onset of Alzheimer’s. Antioxidants found in almonds ward off heart disease keep blood sugar under control. Almonds can be eaten by themselves, in cereals, in baked goods, or other dishes. You can also try almond butter, which is a healthier alternative to peanut butter.