A low-fat diet may be what’s best for your brain. An animal study out of the University Medical Center Groningen in the Netherlands found that eating a low-fat diet in addition to limiting calories was more effective than exercise in terms of reducing inflammation in the brain. The study took a look at inflammation that causes microglia which is “a type of immune cell whose dysfunction has been linked to development problems and diseases of the brain and central nervous system.” This study is not conclusive and needs more research to observe factors such as the impact of changing diet to low-fat if that’s not something that had been done since birth.

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