Apple cider vinegar (ACV) has become a well-known dietary supplement in recent years, although it’s been used for centuries to help support healthy blood sugar levels, promote a healthy weight, and improve skin tone and appearance.  

The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

WHAT EXACTLY IS APPLE CIDER VINEGAR? 

Apple cider vinegar is apple cider that has been fermented adding supporting probiotics and enzymes. Historical records indicate that apple juice has been fermented into vinegar for thousands of years. This liquid gold has been used for a plethora of different reasons including detoxification of the liver, purification of blood, cleansing lymph nodes, and boosting immunity. Mixed with honey, Hippocrates even prescribed apple cider vinegar for coughs and colds.  

In modern times, ACV has come back into popularity due to its potent health-promoting properties. Not only does it pack a serious punch of benefits, but it’s a delicious addition to salad dressings and marinades. Apple cider vinegar can even be used as an effective all-natural disinfectant and household cleaner.  

WHAT ARE THE HEALTH BENEFITS OF APPLE CIDER VINEGAR? 

One of the most widely recognized abilities of ACV is in the maintenance of normal blood sugar. One study determined that, when apple cider vinegar was consumed, blood sugar levels were decreased by 31% even after eating white bread.¹ In addition to helping manage blood sugar levels, apple cider vinegar can help to increase insulin sensitivity, one of the leading causes of high blood sugar.  

Fitness aficionados have recommended apple cider vinegar to clients to help manage their weight and drop unwanted pounds. There is a growing body of research that indicates apple cider vinegar can increase satiety, which decreases caloric intake and helps maintain healthy weight loss. In combination with a healthy diet and exercise regimen, apple cider vinegar can help keep unwanted weight off and support healthy weight maintenance. 

Other potential benefits of apple cider vinegar include:  

• Support healthy cholesterol levels  

• Supports healthy blood pressure 
• Alleviates symptoms of acid reflux  
• Improves skin health and skin scarring 
• Soothes sunburned skin 
• Fights skin fungus such as athlete’s foot 

WHICH TYPE OF APPLE CIDER VINEGAR IS BEST? 

Raw, unfiltered, organic apple cider vinegar can provide the most potent benefits. It’s best to dilute apple cider vinegar in water or another liquid before drinking it. In addition, be sure to adopt a nutritious diet and healthy lifestyle in order to maximize the benefits of apple cider vinegar.