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Our bodies have systems in place to compensate for a lack of dietary amino acid intake. One of the first things that happens is the breakdown of muscle tissues, which are assembled from amino acids. Amino acids are then sent where they’re most needed, for instance, to maintain heart function. As you may be able to guess, eating away at your muscle to fuel your heart is not a sustainable strategy and can have serious consequences.
No matter what, some degree of muscle loss, often (incorrectly) called sarcopenia, will accompany the aging process. A lack of amino acids, however, speeds up that process, which can begin as early as your 30s.
There’s an intimate connection between your amino acid intake and your mental health. We rely on amino acids to produce brain chemicals like serotonin that balance our moods and emotions.
Tryptophan, an essential amino acid, is a precursor to serotonin. When serotonin levels drop, symptoms of depression increase. A 2016 study found that without an adequate supply of tryptophan, serotonin production is compromised, which can, in turn, compromise your mental health.
If you’re feeling unmotivated, struggling to concentrate, finding it difficult to learn new information, or dealing with “brain fog,” you may have low amino acid levels. As we touched on above, you need amino acids to produce neurotransmitters like serotonin and dopamine.
Without enough tyrosine, a conditionally essential amino acid, your brain struggles to produce dopamine. And without enough dopamine, your energy levels will flag and your overall cognitive function will decline.
In order for the digestive system to operate smoothly, we need a balanced intake of amino acids, which play crucial roles in enzyme production as well as muscle contractions in your gastrointestinal tract.
Amino acids have such a pronounced impact on digestion that they may even be used to treat certain gut-related diseases, according to a study.
Amino acids help our muscles recover from exertion, maintain the strength of our bones, and keep our immune systems running at peak capacity.
A 2009 study showed that amino acids help bone fractures heal more quickly, and findings published in the British Journal of Nutrition show that a deficiency in amino acids impairs immune function and increases your susceptibility to illness.
Once you’ve realized you have an amino acid deficiency, there’s likely only one question on your mind: how to correct an amino acid deficiency. To stabilize your amino acid levels, you need to increase the amount of amino acids you’re consuming. It can be difficult to do this in a balanced way through diet alone, especially if you aren’t inclined to eat a diet high in animal protein.
And balance is absolutely key. The amino acid that we consume the least of, proportionate to recommended consumption levels, determines the degree to which our bodies can utilize the rest of the amino acids we take in.
Essential amino acid (EAA) supplements can help to fill any gaps you might have in your diet. If you’re already experiencing any of the signs of amino acid deficiency listed above, it can be highly beneficial to augment your amino acid intake with a high-quality EAA supplement.
#MyoHealth Essential Amino Acid Complex Patented As Seen On TV
