Anti-aging: this is what happens to our skin if we take spirulina every day ... Blue algae has surprising effects

Spirulina is more than ever popular in well-being and beauty. A true anti-aging ally, this micro-algae has surprising effects on the skin.

It's been several years since superfoods have invaded our daily routines. Certain berries, algae or seeds contain powerful effects. Ingested, they boost our body and also become beauty treatments that enhance our skin, hair or nails. Cosmetofood has never been so popular. Spirulina is one of those food bombs. Appeared on earth nearly 3.5 billion years ago, this "cyanobacterium" is a photosynthetic bacterium that takes advantage of solar energy to synthesize its organic molecules, says Futura-Sciences.

It is said to be the oldest micro-organism on the planet. Something to make you dizzy. Formerly called blue algae, it is already consumed by the Inca civilization. And for good reason, it contains many trace elements and minerals which make it a perfect anti-aging ally. It acts as much on our general well-being as on the maintenance of the youth of our epidermis. Spirulina, the anti-aging seaweed Because it contains a high concentration of chlorophyll, the origin of its green-blue shade, spirulina is purifying. It detoxifies the body and helps "remove heavy metals and toxins, resulting in clearer skin," explains an expert at Style Caster.

Due to its many antioxidant molecules, spirulina fights against the formation of free radicals. A study by bioengineering researchers at the University of Izmir proves its benefits. Whether consumed internally or deposited topically via care, spirulina "contains a blend of proteins and carotenoids that have a synergistic effect on skin cell proliferation, wound healing and tissue regeneration. " It helps fight fine lines and wrinkles and promotes suppleness and elasticity in the skin. In addition, it boosts tissue oxygenation. What to find a glow and a sparkle. If you wish to proceed with a cure, "It is advisable to take 2 to 5 g of spirulina powder (capsules or others) per day. But because it can cause nausea or upset stomach, start with 1g for seven days before increasing the dose, making an additional 1g per week.