You know the old saying: an apple a day keeps the doctor away. There may be some truth to that! Apples are always referred to as a miracle food because of their nutritious makeup. Their convenience makes them one of the world’s most consumed and cultivated fruits. There are over one hundred different apple varieties, but the top fifteen types make up more than ninety percent of production in the United States. Research shows that apples may just be one of the healthiest foods to add to your diet. Antioxidants found in this fruit has been linked to improving brain health and preventing dementia. Apples can also lower harmful cholesterol levels, reduce the risk of stroke, and to avoid diabetes. Granny Smith apples have been identified as the apple variety that’s best for good gut bacteria. Apples and apple skins contain loads of vitamin C, dietary fiber, calcium, potassium, and other phytonutrients. While apples taste great in desserts and baked goods, it’s best to eat them raw to reap the most benefits.