Aging well depends on your genes, lifestyle choices, and environment. Even if you’re healthy, brain changes as you age may lead to increased challenges with multitasking, paying attention, and recalling words. However, most of us—at any age—can learn new things and improve skills, which can be important for maintaining our independence.
 

PROTECTING YOUR BRAIN HEALTH Good overall health may help to maintain good brain health. These tips may help you stay active and healthy, physically and mentally.

? Eat or drink less sugar, salt, and solid fat

? Eat more fruits, vegetables, and whole grains

? Choose lean meats, fish, or poultry ? Control portion sizes

? Choose low- or non-fat dairy

? Drink adequate fluids

? Make physical activity a part of your routine

? Seek exercise guidance from a health care provider

? Join programs that teach exercise safety

? Volunteer or work

? Join a social club or gather with friends

? Try programs at local community centers

? Get 7-8 hours of sleep every night

A HEALTHY  DIET MAY PROMOTE  BRAIN HEALTH NOW, AND IN THE YEARS TO COME

Live Life #VoxxLife Strong