Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include:

• Motor function—how well you make and control movements
• Emotional function—how well you interpret and respond to emotions
• Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature

This guide focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too.

• Take Care of Your Health
• Eat Healthy Foods
• Be Physically Active
• Keep Your Mind Active
• Stay Connected

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