You know, the right balance of water 
Here's how to make your own

DID YOU KNOW that 75% or more of people are chronically dehydrated? Scary! Most health challenges are linked to dehydration.

DID Y0U KNOW that plain water is not hydrating and that your body is actually looking for electrolyte water? It's true!!

 Electrolytes are just as important as water when it comes to keeping your body properly hydrated. No need to buy brightly colored sugary sports drinks with toxic ingredients....

MAKE YOUR OWN AT HOME!
By simply adding a pinch of pure SEA SALT and a squeeze of FRESH LEMON juice.

Mineral-rich sea salt: I know this one’s always a head-scratcher since many people believe salt dehydrates, which it does in excess. But in moderation salt actually enables cell hydration as salts = electrolytes and electrolytes help maintain the balance of fluids between the intracellular (inside the cell) and extracellular (outside the cell) environments. This balance is necessary for hydration as well as nerve impluses, muscle function, and pH balance. You will want to use a high-quality, mineral-rich sea salt rather than typical table salt, which is highly refined and stripped of its mineral content.
Citrus juice: Citrus fruits contain calcium and potassium, which, when combined with salt, provide a balance of pH and fluid levels in the body.