Fats have a pretty bad reputation, as many people falsely believed that eating fat, well, makes you fat. But studies have consistently shown that sugar, not fat, is the source of excess pounds. There are a lot of good, healthy fats, such as those in avocados. Avocadoes are rich with healthy fats and are a great food to incorporate into your diet if you’re trying to lower your cholesterol. The monounsaturated fat in avocadoes can help trim your waistline while also boosting your mood. They also contain vitamin E, which is a fat-soluble vitamin, meaning your body can only absorb it if you eat it with fats.

Fats have a pretty bad reputation, as many people falsely believed that eating fat, well, makes you fat. But studies have consistently shown that sugar, not fat, is the source of excess pounds. There are a lot of good, healthy fats, such as those in avocados. Avocadoes are rich with healthy fats and are a great food to incorporate into your diet if you’re trying to lower your cholesterol. The monounsaturated fat in avocadoes can help trim your waistline while also boosting your mood. They also contain vitamin E, which is a fat-soluble vitamin, meaning your body can only absorb it if you eat it with fats.