Baked Goods Can Be Heart-Health Nightmares.

Cakes, cookies, pastries, and other baked goods can be the ultimate comfort foods, but they can absolutely devastate your heart health. According to WebMD, they tend to be high in saturated fats and sugar, and their primary ingredient is often white flour. White flour is basically processed by your body much the same way as sugar, leading to energy spikes and then crashes; plus, you feel hungry very soon afterward. Going to a bakery on a Saturday morning can be tempting, but if you want to improve your heart health, you may want to swap that habit out for healthier ones.

A better option than going to the bakery or buying a box of baked goods from the grocery store is to make them yourself. You will be able to see every ingredient that goes into your treats to get a good idea of how healthy or harmful the final product will be. The best part is looking for recipes that use healthy ingredients, such as ground flaxseed or oatmeal instead of flour. Muffins tend to be awful when you buy them from the store, but baking muffins is a great way to add in many superfoods! Plus, your whole house will smell like a bakery with all the freshly baked goods you prepare! Make sure that you do not over-indulge by eating too many in one sitting.