BE KIND TO YOUR HEART!
Did you know that your heart does more work in a lifetime than any other muscle?
There is lots you can do to take care of your heart. Eating a healthy diet, exercise regularly, stay clam, keep those stress levels down, and of course give up smoking!
Daily mediation is a great way to keep down your stress levels, and a early morning walk for 30 mins helps promote deeper breathing.
Take more positive action today to improv your heart health.
