If you’re a fan of beans, black beans are one of the best types to eat. Commonly known as turtle beans because of their shell-like appearance, black beans are rich in dietary fiber and protein. These legumes are related to peas, peanuts, and lentils. Vitamins and other nutrients found in black beans are great for your health. One of the main benefits of consuming black beans is strengthening your bones. Black beans contain calcium, copper, zinc, manganese, and magnesium. All of these vitamins help to build and maintain bone strength and structure. Because 99 percent of your body’s calcium supply, 80 percent of its phosphorus, and 60 percent of its magnesium stores are located in your bones, getting an adequate amount of these essential vitamins is essential. These tasty beans can also help reduce high blood pressure, manage your diabetes, and prevent heart disease. Black beans are a great source of protein, so they’re an excellent meat substitute for vegetarians. Use them in soups, salsas, salads, and more!