The brain benefits of meditation have been overwhelmingly validated by science. The positive neurological and psychological effects of meditation are numerous., including beneficial activity and volume changes in the brain, improved focus, better mood, and reduced stress levels. Studies show it can even slow aging in the brain and be a useful tool for treating anxiety and depression.

A study from Carnegie Mellon University found mindfully meditating for 25 minutes a day for three consecutive days is all it takes to reduce stress levels. Harvard research showed beneficial physical brain changes after just eight weeks of meditation.

You don’t have to be a guru or dedicate hours each day to meditate. Perhaps the most popular form of meditation, mindfulness meditation, is a great place to start. All you have to do is focus on the breath. You can begin to practice with just a few minutes each morning or take one-minute meditation breaks throughout your day.