You use your senses every day, but you probably don’t really pay that much attention to them. Occasionally switching up the way you use your senses can help you sharpen them, give you a change in perspective, and give your brain a workout.

To do this, just go about your day as usual with a few slight changes. Pay special attention to what your senses are telling you. Be mindful and aware. Really taste the boldness of your coffee. Take the time to really feel the sensation of each water droplet hitting your head in the shower. While walking the dog, notice the songs of the different birds and feel the ground underfoot. This practice is called sensualizing.

If you want to make things more interesting, try not using a sense you typically use so you can focus more on another one. For instance, close your eyes while you’re eating to help you focus on the senses of smell and taste.