There are brain-healthy foods that are beneficial and are known to help prevent cognitive decline. We previously shared some recipes for brain health, and here are some additional foods to consider:

Turmeric. An Indian spice mostly found in curries. Turmeric’s active ingredient is curcumin, which is full of brain health benefits that may include clearing amyloid plaques, protein fragments that develop between nerve cells in the brain. An abnormal buildup of amyloid plaques is a clear sign of Alzheimer’s disease.

Eggs. Full of several nutrients, eggs are a great resource for brain health, including choline, which produces acetylcholine. This is a neurotransmitter that helps regulate memory and optimal brain function.

Nuts. The long-term effects of consuming nuts shows that it could be related to overall cognitive health. Additionally, almonds, walnuts, and hazelnuts have some of the highest levels of Vitamin E, which is linked to improving cognitive function and reducing the risk of Alzheimer’s disease.

Tea and Coffee. Consumption of caffeine found in tea and coffee (as much as 2.5 cups in one sitting) has shown many positive effects, including prevention of cognitive decline and Alzheimer’s disease.

Dark chocolate. The base of dark chocolate is cacao, a source of flavonoids, which is a plant compound that is rich in antioxidants. The consumption of cacao has been linked to beneficial effects on neuroplasticity, the brain’s ability to grow and change.

Neuroplasticity can rewire functions in your brain if one area is damaged and even increase memory, deterring cognitive decline.

As you consider enhancing your diet with positive brain food, there are easy ways to incorporate these ingredients into your daily meals. Eating brain food for memory can be both delicious and habit forming.