Amino Acids are the Building Blocks of All Life!

In order to function properly, the body MUST HAVE the essential amino acid phenylalanine. Essential meaning that the body cannot convert it from other nutrients and so it is dependent on an outside source to acquire sufficient amounts of this amino acid. If the diet is not providing adequate amounts of phenylalanine then recommended therapeutic dosage is 500 to 2000 milligrams per day.

Menopause

Just before menopause many women experience anxiety. The body ceasing to ovulate brings on a major transition largely due to the reduction of the hormones estrogen and progesterone.

Many different organs and systems of the body are affected by this change as many will take over from the ovaries to produce some estrogen and other hormones. The brain and body has to adjust to all of the changes. The transition usually lasts up to five years.

Premenstrual Syndrome (PMS)

According to the National Women's Health Resource Center, as many as 95% of women have some premenstrual discomfort; for 30% to 35% of them it's severe. Besides hormonal imbalance being a cause, it has also been discovered that women suffering with PMS have LOW ENDORPHIN LEVELS, the brain's natural "feel good" chemicals. This might explain why PMS has also been linked to clinical depression!

In both instances of menopause and PMS, emotional stress exaggerates the symptoms experienced. Relieving stress and anxiety through proper brain nutrition will help to lessen the associated difficulties of both experiences, making the transition periods smoother. In addition, by supplying the hypothalamus with sufficient amounts of the essential amino acid, phenylalanine, for proper regulation of the hormonal system, symptoms may also be improved.

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