Value of the Nutritional Cactus Fruit Juice

The Nopal cactus juice do have lots of nutritional ingredients and also provides you with the following, such as:
beta-carotene,
vitamin B,
vitamin C,
iron,
magnesium,
calcium and numerous other minerals and vitamins.

The Nopal cactus fruit juice is very rich in amino acids, and specifically taurine. Taurine has antioxidants and flavonoids, an the truth is that both of these antioxidants are beneficial to the body.

What do Nopal Cactus Contains

One cup of nopal cactus juice has the following:
14 calories
0.1 g of fat
2.9 g total carbohydrates
1.9 g fiber
1 g sugar
1.1 g protein
4.3 g Omega-3 fatty acids
37.8 mg Omega-6 fatty acids

Note that a cup of Nopalea fruit juice contains the following:

393 IU of vitamin A,
8 mg vitamin C,
141 mg calcium,
45 mg magnesium,
14 mg phosphorus,
221 mg potassium,
18 mg sodium.