It is very important to get enough absorbable calcium because it is critical to your health. Sadly too many of us do not get enough of these minerals in the amounts required on a daily basis. In order to maintain optimum health it is important that you strive to accomplish this. Over the last thirty years it has been stressed that it’s very important to have the correct ratio of magnesium to calcium. The ideal ratio for cardiac wellness is a ratio of 1 part magnesium to 2 parts calcium which is the natural ratio of coral calcium.

If you use calcium as a nutritional supplement your body will get not just the calcium and magnesium but additional 72 trace elements contained within the natural  calcium. It is critical that if you take calcium that it contains magnesium in this ratio.

Negative and side effects and toxicity risk factors.

Too much calcium could cause arteriosclerosis, cardiovascular disease, ischemic heart disease and stroke, high blood pressure, low stomach acid, muscle/joint pains, depression, fatigue, glaucoma, higher risk for several cancers, osteoporosis, osteoarthritis, calcification, dry skin, constipation.

Too much magnesium could cause cardiovascular disease, muscle/joint pains, dry skin, low stomach acid, low blood pressure, depression, fatigue, higher risk for several cancers, diarrhea, osteoporosis, joint/spinal degeneration, dehydration, muscle spasms/cramps.

If you want the best calcium it is best to go with coral calcium. An added benefit would be the elevated level of HDL cholesterol, which is the good cholesterol.

Note that VitaCal-MagD^™ K₂ contains K2,₂ may support bone mineralization and in one 3-year study, it was associated with stronger bones and improved markers of bone health when taken at higher daily doses . Care must be taken that you aren’t getting too much niacin in other supplements that you might be taking. However you do need niacin and tryptophan can be converted inside your body to niacin. Without niacin you could suffer from pellagra and untreated will cause you to die. Untreated pellagra will end in death.