Canned soup is one thing you can do without

It isn’t just the sweet stuff you need to stay away from when you’re older. The savory side also has a couple of items you’re better off avoiding. Canned soup is one thing you can do without. One helping of canned soup will use up half your daily sodium allowance, and most varieties have added MSG to enhance the flavor.

Instead, with a bit of planning, you’ll find that making soup is one of the easiest meals you can make. Buy some bone broth and add your leftover meats and veggies for a smooth soup. Bone broth is high in collagen, which is great for your skin. It restores skin-cell elasticity.