How is your sleep? Do you wake up during the night? How long do you sleep for? Do you wake up feeling rejuvenated or exhausted?

A good night's sleep is essential for living a healthy, long life. A recent study found that those who regularly enjoyed a good night’s sleep were also those who enjoyed overall better health and longevity.

Did you know? 1 in 3 adults do not get enough sleep!  According to the CDC, about one in 10 Americans reported difficulty sleeping and only 30% said they got enough sleep. The survey also showed that an estimated 50 to 70 million Americans have chronic sleep disorders, such as insomnia. 

Researchers believe that a lack of sleep affects hormones that may increase appetite and lower energy levels, which can lead to obesity, blood sugar problems, and cardiovascular disease. Sleep deprivation is also linked to low-grade inflammation in the body, which can contribute to cardiovascular disease as well as cancer and other conditions. In addition to health problems, sleep deprivation can make it harder to concentrate and can increase your chances of accidental injury.

The stresses of the day will melt away as the body begins to repair and rebuild collagen and soft tissue, burn through old fat stores, cleanse and regenerate organs, and form new cells. Awaken fully refreshed and inspired as the benefits of a good nights sleep continue to provide greater balance throughout your day. 

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