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Dark chocolate is packed with antioxidants but keep its consumption to 2 or 3 blocks every day.
Good carbs are high in fiber and high in antioxidants. They help fight the oxidative stress and are found in all fruits, especially in berries.
Berries – like blueberries and strawberries – are some of the best types of fruits you can eat. Any whole fruit would be good for you but those that lower the glycemic index are even better.
Even the ones that are higher in sugar are still good for you. It’s hard to overeat apples, oranges, or pineapples. It would be very difficult as they are very filling because of their fiber.
But if you juice five apples and you drink the juice, you’ll get all the sugar without the benefit of the fiber and other nutrients. These are left out when you juice them.
So, the recommendation is to eat whole fruits, whole grains, whole beans and vegetables. Vegetables are super food coming up as good carbohydrates, as well as good vegetables. Thus, vegetables are the best types of foods you can eat.
