Certain foods may help ease a hangover. Did you know that around 76% of adults experience hangovers? Whether you’ve experienced a miserable hangover before or you hope to prevent one in the future, the key is moderation. If you do wake up one morning after having one too many and need some relief, look for foods rich in vitamin A, vitamin B, zinc and potassium. Make sure to drink plenty of water and stick to foods like eggs, avocados, bananas, sweet potatoes, and yellow veggies. You can also try drinking coconut water, which is a healthier form of electrolyte-rich sports drinks and will help you feel better in no time.