CHANGE YOUR THOUGHTS, TO CHANGE YOUR BRAIN, TO CHANGE YOUR LIFE!!!

Our brain is basically a record of our past based on everything we've ever learned, consumed, and experienced in our lives thus far.

Every day we think 60,000 - 70,000 thoughts but 90 - 95% of those thoughts were the same ones as the day before.

According to Dr. Joe Dispenza, the same thoughts inspire the same choices, the same choices create the same actions & behaviors, the same actions & behaviors create the same experiences and the same experiences create the same feelings, and this loop repeats itself over and over, keeping us exactly the same person we were the day before.

This is how our unconscious habits and routines are formed which continually reinforce who we believe ourselves to be.

He explains that how we think, act, and feel shapes our personality and our personality shapes our personal reality (how we view and experience the world around us).

We can not have the same personality and then expect to change our personal reality because in order for our lives to change we must first change ourselves.

We must create new thoughts that inspire new choices, new choices that inspire new actions & behaviors, new actions & behaviors that create new experiences and new experiences create new feelings, which ultimately create a new and improved personality for ourselves.

Our past only defines us if we continue to think and act in the same manner we always have, but if we choose to change from this very moment and remain consistent we begin to then create who we want to be and who we wish to become.

In neuroscience, it's known that neurons that fire together wire together creating new neural networks in your brain, and the more they fire together the stronger these connections become.

Thought alone can cause the neurons to fire together and when we act and feel an emotion based on this thought, and then continually repeat this process, we strengthen the neural connections in our brain, and this is how our identity get hardwired into our brains.

So then when we begin to create new thoughts, actions, and feelings, we create new neural connections, and when we repeatedly do this we strengthen these new neural connections, thus rewiring the structure of our brains.

This is why learning new things and skills, and then reviewing and practicing them is so important because it leads to new neural connections being made, then strengthening them causing our brains to literally grow and become stronger.

This is known as neural plasticity.

The brain is like a muscle the more we use it the stronger it becomes! 

The bigger stronger brains we have the more capable we become as we start to unlock our potential and experience reality in a whole different way since our brains are the foundation of our conscious experience.

TODAY UPGRADE YOUR THOUGHTS, TO UPGRADE YOUR BRAIN, AND UPGRADE YOUR REALITY!!!